First thin this morning. Flat as a pancake with zero pump or filter. High carb …


First thin this morning. Flat as a pancake with zero pump or filter. High carb day today to fill the muscles back up for the weeks training. Much prefer higher carb days to dirty refeeds. #aesthetic #bodybuilding #crossfit #gymselfie #fitnessfreak #naturalbodybuilder #weights #iifym #irishfitfm #ukfitfam #carbs #keto #paleo #fitness #abs #sixpack #macros #flexiblediet #shredded #physique #athlete #heart #keepfit by molloy.ciaran



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Understanding the Keto Diet, in infographic form. This pin covers what keto is, …

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Understanding the Keto Diet, in infographic form. This pin covers what keto is, why it is beneficial for bodybuilders, fitness enthusiasts, and anyone interested in losing fat. Glycogen refeeds and training are explored as well. Great information for anyone interested in #bodybuilding #fitness and #keto The article this graphic is based on can be found at the following link: essenceofshred.co… #fitnessdietnutrition #whatisdetoxwater Source by AyeJunie
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