Going to bed on an empty stomach allows pulses GH which allows your body to burn…
Going to bed on an empty stomach allows pulses GH which allows your body to burn fat during sleep. Going to bed on a full stomach not only interferes with GH release, it results in less quality of sleep which messes with Ghrelin and Leptin levels. #intermittentfasting #weightloss #dinner #fatloss #diet #dieting #keto #whole30 #kettlebellweightloss
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