– WHY INTERMITTENT FASTING WORKS FOR FAT LOSS By: @turnaroundfitness – me @turn…
– WHY INTERMITTENT FASTING WORKS FOR FAT LOSS By: @turnaroundfitness – me @turnaroundfitness for daily Fasting & Keto advice for FAT LOSS. Eating smaller meals throughout the day is the worst thing you can do for fat loss. Eating 4-6 meals does not boost metabolism thats a complete myth. Every time you eat your spiking blood sugar levels. A few hours after you eat blood sugars fall making you feel tired & sleepy. Finally you get hungry again & the process starts all over again. As you can see by eating this way caloires can sneak up on you real fast putting in a surplus & making it impossible to lose weight. Would you rather have 4-6 small meals a day that leave you hungry? or… 2 BIG satisfying meals that leave you full & satisfied? Not only will you eat larger meals that make you feel full youll be consuming less calories that result in weight loss. There are a whole lot more benefits to fasting like: Autophagy (the recycling of old cells so you live longer) Increase in Human Growth Hormone (HGH) Heals Insulin Resistance Increase Energy Appetite Suppressant Cures Type 2 Diabetes Prevents certain neurological diseases. Do you Fast? Which one do you do? Comment below! Isnt it time YOU get the body you desire & deserve? If so simply apply my Intermittent Keto Fasting Eating Strategy to MAXIMIZE fat loss for 2019… A Revolutionary Rapid Fat Loss System For Moms & Dads To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or LessThats Fully Customized For YOU @turnaroundfitness #fitness #intermittentfasting #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fit #fitnessmotivation #fitnessjourney #fitnessmyths #summerbody #getlean #fitnessgirl #slimmingworld #keto #dietplan #weightwatchers #health #healthy #cardio #cleaneating #iifym #flexibledieting
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