We all want results yesterday right? So you burn the candle at both ends. On o…
We all want results yesterday right? So you burn the candle at both ends. On one end you have super low calories and on the other the breakneck pace you try to keep up with at the gym. If I can eat 1200 calories and burn 1000 Ill lose weight faster. I mean its simple math right? But you damn well what is going to happen. The first week youll manage but by day 10 youre grumpy starving and you feel like you have no social life. Its a crappy feeling. While I understand the urgency and sometimes aggressive diets do work (in the short term) its not a lifestyle. And that should be your aim. Can you see yourself doing this same diet in 6 months? So whats the plan then? First set calories. Heres some guidelines in pounds because Murica: Over 40% bodyfat: 7x your bodyweight 30-40% bodyfat: 8x your bodyweight 20-30% bodyfat: 9x your bodyweight 15-20% bodyfat: 10x your bodyweight Under 15% bodyfat: 11x your bodyweight Then in the gym aim for strength training to keep your muscle. No need for HIIT cardio sessions or lifting light weights. Heavy to moderate weights for 6-12 reps. Finally move more. The more you move in daily life the quicker the weight will come off. Take a walk do chores around the house (or pretend to) or take the stairs instead of the elevator. I understand the urgency to want to lose weight especially if you have a hard deadline. Your approach will be the difference maker in if you stick to it. #aestheticphysiques #fatloss#fatlossjourney #fatlosstips#fatlosshelp #losefat #keto #ketodiet#diets #dietfail #diettips #dieter#burnfat #burncalories #fitnesstips#fitmom #fitmum #ketoweightloss#fastedcardio #hiit #hiitcardio#lowcarb #lowcal #countingcalories#paleo #cheatday #fitnessmom#weightlossplan #weightlossstory
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