20 grams of carbs in lower-carb foods. Getting to 20 grams of carbs by just eati…

20 grams of carbs in lower-carb foods. Getting to 20 grams of carbs by just eating spinach (bottom right plate) requires an enormous effort. By adding some slightly more carb-rich vegetables like peppers and cherry tomatoes, it’s quite easy to get to 20 grams. Nuts and berries are moderately low carb, and you’ll have to be a bit careful with them to stay under 20 grams every day.

Source by kaylamaile