INTERMITTENT FASTING MISTAKES By: @turnaroundfitness – Follow me @turnaroundfitn…
INTERMITTENT FASTING MISTAKES By: @turnaroundfitness – Follow me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. Dont miss out join 12K people who trust me to guide them in their fat loss journey. Hit the button now @turnaroundfitness – MISTAKE 1 Drinks That Break A Fast. Many of you may like having coffee every morning and the good news is even while your fasting you can but Im sure that most of you have heard that you want to stick with black coffee. – The reason youre typically given is because even though creamer may not be very high in calories it can take you out of your fasted state & prevent you from burning as much of your own fat. – MISTAKE 2 Snacking. Snacking between meals can derail your efforts to lose fat. The snacking industry is the WORST weight loss scam on the planet. Your goal should be to keep insulin levels down and snacking can spike insulin & also increase calories pretty fast. If there are certain snacks you like include them with your meals. – MISTAKE 3 Binging. A lot of you especially if youre new to fasting might be sitting there everyday just counting down the seconds until youre finally allowed to eat. – During that wait your mind is giving you all kinds of suggestions of what will help you feel full & satisfied as soon as you can eat again & unfortunately most of those suggestions are going to be the junk food that youve been mentally obsessing over and craving. – Even if youre eating fewer meals per day if you binge & satisfy your unhealthy cravings every time that you eat you wont get much results. – Ready to take ACTION to get in the BEST shape of your life & do it in the most effective way possible? Simply click on the link in my bio right now @turnaroundfitness for a 30 minute Discovery call. – #intermittentfasting #progress #keto #ketosis #ketolife #ketogenicdiet #ketogenic #fitness #ketodiet #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #fasting #nutritioncoach #fit #fitnessmotivation #fitnessjourney #fitnessmyths #getlean #diet #dietplan #health #healthy #cardio #flexibledieting
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