Best Foods to Relieve Constipation. – 1. Prunes. They contain high amounts of fi…
Best Foods to Relieve Constipation. – 1. Prunes. They contain high amounts of fiber with 2 grams of fiber per 1-ounce serving or about three prunes. This is 8% of the American Heart Association’s recommended daily intake of fiber – 2. Apples. Approximately 2.8 grams of that fiber is insoluble while 1.2 grams is soluble fiber mostly in the form of the dietary fiber called pectin – 3. Pears. Alongside the fiber benefits pears are particularly high in fructose and sorbitol compared to other fruits – 4. Kiwifruit.In one study 38 people over age 60 were given one kiwifruit per 66 pounds (30 kg) of body weight per day. This resulted in an increased frequency and ease of defecation. – 5.Spinach. Greens such as spinach Brussels sprouts and broccoli are not only rich in fiber but also great sources of vitamin C vitamin K and folate. – 6. Citrus Fruits. Pectin found in citrus fruits can accelerate colonic transit time and reduce constipation – 7. Artichoke. Prebiotics found in artichokehave been found to increase stool frequency and improve stool consistency in people with constipation – 8. Rhubarb. 1 cup (122 grams) of rhubarb contains 2.2 grams of dietary fiber which provides 9% of your recommended daily fiber intake – 9. Sweet potatoes contain mostly insoluble fiber in the form of cellulose and lignin. They also contain the soluble fiber pectin #constipation #healthyeating #health #healthy #healthyfood #healthychoices #healthylifestyle #nutrition #fruit #vegetarian #vegetables #getfit #fit #fitspo #instafit #fitfam #iifym #keto #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlifting #personaltrainer #bodybuilding #eatgood #eatclean #eathealthy
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