I read all about “adaptation” and realized even though my body could get int…
I read all about “adaptation” and realized even though my body could get into ketosis within a week it takes and longer to adapt to utilizing fat for fuel. Soon energy came out of nowhere, appetite diminished, all aches and pains left, even my sleep improved. Over the course of 3 months I dropped 50 lbs (23 kg) and over the course…
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