Keto

Wake up and feel great with this healthy meal plan. #wellnesswednesday Source by danzan2005

It’s on salmon and tuna sashimi and some diet pops. Food porn is abundant today. How do you end 3 days of Keto dieting? You refeed with a massive crepe. Caffe Demetres’ crepe filled with honey vanilla ice cream topped with creme anglaise strawberries bananas and whipped cream. This was amazing but what really made it was the ice cream. For anyone who knows me ice cream is my addiction. I LOVE it. Next time I’d rather just get like banana split. Something more ice cream focused. Wow that was long. I could write a novel about dessert though. Quiz me. #FoodPorn #IIFYM #IntermittentFasting #Macros #FlexibleDieting #ReverseDiet #LeanGains #LeanGainsMeals #EatBig #BulkingSeason #YoutubeFitness #Powerlifting #Bodybuilding #Weightloss #BlackdogFitness #StrengthFromShadows #Toronto #WineWednesday #WellnessWednesday #WomanCrushWednesday #HumpDay #WisdomWednesday #WayBackWednesday by blackdogfitness Source by ifstacking

#WellnessWednesday – Did you know that much like yoga, getting a massage also helps to release endorphins, resulting in relieved stiffness and pain. The Signature Sway massage is great for relaxing and harmonizing the body. Call 512.873.0999 to schedule your appointment, or book online. Source by massagesway