Keto

Never been so happy than on carb refeed day after two weeks zero carb #proats #healthandfitness #girlswholift #nocarb #ketogenic #fit #fitfam #fitspo #fitnessvibes #fitnessaddict #gymrat #gymlife #gymselfie #strongnotskinny #riseandgrind #crossfit #crossfitgirls #keto #ketodiet #grind #fitfamuk #gymchick #girlswholift #fitgirl #carbcycling #progressnotperfection #bikinicompetitor #UKBFFbikini #10weeksout #fastedcardio by francesca.fitness Source by ifstacking

Day 20 I keep falling off this wagon! I already knew it was going to be a challenge getting in a home workout but I didn’t plan on letting so many days go by in between. That’s my fault really no excuse .. But the past is the past and I can only do anything about the future! I really do love this program and I really can see results from my hard work ! Today’s workout was my least favorite one so far. #cardioflow kicks my butt! It’s a 30 ish minute workout but they are some seriously intense 30 minutes! Sweat literally pours off of me but I did it and I am so proud that I didn’t quit/give up!!! Now to finish the last half of my push-ups and squats!! #80dayobsession #100squatchallenge #100pushupchallenge #30days #progressnotperfection #weightlosstransformation #healthymom #ketomom #lchf #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketolifestyle #ketoforlife #fat_girl_getting_fit #fatisfuel #intermittentfasting #keto #weightloss #carbcounting #fatgirlgetting...