Keto

Wedding Prep WEIGHT – 214lbs Picture Today Sums Up the Week!! 1 – Head down working hard… 2 – Head down avoiding unnecessary contact as its been a mentally tough week so if I don’t talk I don’t offend and say something wrong!! Although what I’m saying is just the blunt honest truth MOST people can’t handle it… Lol “Bless em” However target achieved 214lbs!! I wanted to Get Wed no more than a stone over stage weight (215lbs) So I’m There!! Reason it’s getting difficult which 99% of you reading this won’t get is because now I’m not just Mentally hungry I’m Physically hungry now The body needs nutrients so is starting to fight me…. “Time to MAN UP and Push On as its not long now and it’s Refeed night!” Darren Wilks Elite Personal Trainer 07876628515 Darren-Wilks@hotm… #wilkswed16 #ukbff #ifbb #fitness #bodybuilding #diet #keto #shredded #ripped #physique #showprep #nofilter #nocarb #bodypower #fitnessfirst #fitnessfirstipswich #personaltraining #transformation #classi...

Never been so happy than on carb refeed day after two weeks zero carb #proats #healthandfitness #girlswholift #nocarb #ketogenic #fit #fitfam #fitspo #fitnessvibes #fitnessaddict #gymrat #gymlife #gymselfie #strongnotskinny #riseandgrind #crossfit #crossfitgirls #keto #ketodiet #grind #fitfamuk #gymchick #girlswholift #fitgirl #carbcycling #progressnotperfection #bikinicompetitor #UKBFFbikini #10weeksout #fastedcardio by francesca.fitness Source by ifstacking

Wedding Prep WEIGHT – 214lbs Picture Today Sums Up the Week!! 1 – Head down working hard… 2 – Head down avoiding unnecessary contact as its been a mentally tough week so if I don’t talk I don’t offend and say something wrong!! Although what I’m saying is just the blunt honest truth MOST people can’t handle it… Lol “Bless em” However target achieved 214lbs!! I wanted to Get Wed no more than a stone over stage weight (215lbs) So I’m There!! Reason it’s getting difficult which 99% of you reading this won’t get is because now I’m not just Mentally hungry I’m Physically hungry now The body needs nutrients so is starting to fight me…. “Time to MAN UP and Push On as its not long now and it’s Refeed night!” Darren Wilks Elite Personal Trainer 07876628515 Darren-Wilks@hotm… #wilkswed16 #ukbff #ifbb #fitness #bodybuilding #diet #keto #shredded #ripped #physique #showprep #nofilter #nocarb #bodypower #fitnessfirst #fitnessfirstipswich #personaltraining #transformation #classi...