Keto

Day thirty of keto!! Just tracked all of the food I ate today after the fact and my macros were pretty spot on!! I’ve done this a few times instead of tracking before I eat with similar results!! I have tried flexible dieting and in my experience keto is so much easier to maintain. It has been 30 days and I have not had any binge-type days…I just need to focus on my water intake…#keto #ketotransformation #ketofood #ketotransformation #ketogenicdiet #myfitnesspal #healthyfood #healthyeating #healthylifestyle #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlifting #bodybuilding #macro #muscle #noexcuses #nodaysoff #fitspo #fitness #fitspiration #fitnessjourney #fitnessmotivation Source by cherievhdelainerqp

I’ve lost 13lbs and can comfortably fit back into my size small! YAY!! I’M TALKING FAT LOSS NOT WATER WEIGHT! The timing has perfectly aligned with the video and photo session I have coming up. WOOT! I can not stand gimmicks that won’t have sustainable results. I have worked hard to get back control of my health I’m not gonna abuse my body with some lame diet trick that will ruin it. A bunch of ladies have jumped in on this AMAZING discovery and I have been working with them daily to dial down their food plan for awesome results too. ———- Kelly -8lbs Michelle -15lbs Megan -30lbs Ashley -2lbs Lori -4lbs Patty -8lbs Mayra -7lbs Michelle -3% body fat and there are more. ———- Using these great tools TO SHORT CUT THE PROCESS I am running 2 groups of WOMEN ONLY to follow my program for 31 days with me and these other ladies that have already been crushing it. Group 1 – with food guide moderate exercise and Shakeology (yep I dig these shakes and have for nearly 5 years. And yep I proudly se...

Just killed my abs so please don’t look at my messy hair – it’s the hair of a killer Currently I’m combining a few nutrition approaches and it works very well without feeling “dieting”. The newest approach is kcal-cycling. So my nutrition is now a combination of intermittent fasting (16/8) keto (noon till evening) slight carb-backloading (after training) and that’s new: calorie-cycling with a 2-day refeed on weekends. What you wanna do first: calculate your WEEKLY kcal needs incl. weekly workout etc. I would need to eat about 16700kcal/week to keep my weight. Now decide how much you wanna go down to loose fat. My decision was to save 2700kcal weekly. On weekdays I eat less than 1700 kcal. Then leg day approaches mostly on Friday so the day before I’m up to 2000kcal then Friday 2600 and Saturday 2600kcal. Sometimes on Sunday I’m so full from my refeed that I even go down to 1500. That’s it – and look at me – it works #obliques #intermittentfasting #weightlifting #gym #workout #ga...

Best Foods to Relieve Constipation. – 1. Prunes. They contain high amounts of fiber with 2 grams of fiber per 1-ounce serving or about three prunes. This is 8% of the American Heart Association’s recommended daily intake of fiber – 2. Apples. Approximately 2.8 grams of that fiber is insoluble while 1.2 grams is soluble fiber mostly in the form of the dietary fiber called pectin – 3. Pears. Alongside the fiber benefits pears are particularly high in fructose and sorbitol compared to other fruits – 4. Kiwifruit.In one study 38 people over age 60 were given one kiwifruit per 66 pounds (30 kg) of body weight per day. This resulted in an increased frequency and ease of defecation. – 5.Spinach. Greens such as spinach Brussels sprouts and broccoli are not only rich in fiber but also great sources of vitamin C vitamin K and folate. – 6. Citrus Fruits. Pectin found in citrus fruits can accelerate colonic transit time and reduce constipation – 7. Artichoke. Prebiotics found in artichokehave b...

Just killed my abs so please don’t look at my messy hair – it’s the hair of a killer Currently I’m combining a few nutrition approaches and it works very well without feeling “dieting”. The newest approach is kcal-cycling. So my nutrition is now a combination of intermittent fasting (16/8) keto (noon till evening) slight carb-backloading (after training) and that’s new: calorie-cycling with a 2-day refeed on weekends. What you wanna do first: calculate your WEEKLY kcal needs incl. weekly workout etc. I would need to eat about 16700kcal/week to keep my weight. Now decide how much you wanna go down to loose fat. My decision was to save 2700kcal weekly. On weekdays I eat less than 1700 kcal. Then leg day approaches mostly on Friday so the day before I’m up to 2000kcal then Friday 2600 and Saturday 2600kcal. Sometimes on Sunday I’m so full from my refeed that I even go down to 1500. That’s it – and look at me – it works #obliques #intermittentfasting #weightlifting #gym #workout #ga...

Best Foods to Relieve Constipation. – 1. Prunes. They contain high amounts of fiber with 2 grams of fiber per 1-ounce serving or about three prunes. This is 8% of the American Heart Association’s recommended daily intake of fiber – 2. Apples. Approximately 2.8 grams of that fiber is insoluble while 1.2 grams is soluble fiber mostly in the form of the dietary fiber called pectin – 3. Pears. Alongside the fiber benefits pears are particularly high in fructose and sorbitol compared to other fruits – 4. Kiwifruit.In one study 38 people over age 60 were given one kiwifruit per 66 pounds (30 kg) of body weight per day. This resulted in an increased frequency and ease of defecation. – 5.Spinach. Greens such as spinach Brussels sprouts and broccoli are not only rich in fiber but also great sources of vitamin C vitamin K and folate. – 6. Citrus Fruits. Pectin found in citrus fruits can accelerate colonic transit time and reduce constipation – 7. Artichoke. Prebiotics found in artichokehave b...

Best Foods to Relieve Constipation. – 1. Prunes. They contain high amounts of fiber with 2 grams of fiber per 1-ounce serving or about three prunes. This is 8% of the American Heart Association’s recommended daily intake of fiber – 2. Apples. Approximately 2.8 grams of that fiber is insoluble while 1.2 grams is soluble fiber mostly in the form of the dietary fiber called pectin – 3. Pears. Alongside the fiber benefits pears are particularly high in fructose and sorbitol compared to other fruits – 4. Kiwifruit.In one study 38 people over age 60 were given one kiwifruit per 66 pounds (30 kg) of body weight per day. This resulted in an increased frequency and ease of defecation. – 5.Spinach. Greens such as spinach Brussels sprouts and broccoli are not only rich in fiber but also great sources of vitamin C vitamin K and folate. – 6. Citrus Fruits. Pectin found in citrus fruits can accelerate colonic transit time and reduce constipation – 7. Artichoke. Prebiotics found in artichokehave b...