Keto

Never been so happy than on carb refeed day after two weeks zero carb #proats #healthandfitness #girlswholift #nocarb #ketogenic #fit #fitfam #fitspo #fitnessvibes #fitnessaddict #gymrat #gymlife #gymselfie #strongnotskinny #riseandgrind #crossfit #crossfitgirls #keto #ketodiet #grind #fitfamuk #gymchick #girlswholift #fitgirl #carbcycling #progressnotperfection #bikinicompetitor #UKBFFbikini #10weeksout #fastedcardio by francesca.fitness Source by ifstacking

…I get a lot of questions about #intermittentfasting so I thought I’d tell ya a few reasons I like it – also I try and eat three meals a day at 12 around 3:30 and then as close to 8 as I can stand. I’ll snack too if I feel like I need it. 1. It trains your metabolism so it’s almost like you’re getting the benefits of working out while not working out. 2. It kind of puts boudaries on your eating. You have 8 hours. Nothing more. Nothing less. 3. Mornings are a lot quicker because you don’t have to think about breakfast! 4. Workouts while fasted are absolutely amazing. 5. Puts an end to night grazing. Because we all are starving late at night. So that’s a few reasons I’m a fan. Pretty simple. #fitchick #fitness #fitgirl #workout #lowcarbliving #if #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #keto #ketos #ketofam #ketosis #ketogenic #ketogenicdiet #instagood #instadaily #nashville #nashville_tn #weightloss #weightlossjourney #weightlossmotivation #...