Keto

Never been so happy than on carb refeed day after two weeks zero carb #proats #healthandfitness #girlswholift #nocarb #ketogenic #fit #fitfam #fitspo #fitnessvibes #fitnessaddict #gymrat #gymlife #gymselfie #strongnotskinny #riseandgrind #crossfit #crossfitgirls #keto #ketodiet #grind #fitfamuk #gymchick #girlswholift #fitgirl #carbcycling #progressnotperfection #bikinicompetitor #UKBFFbikini #10weeksout #fastedcardio by francesca.fitness Source by ifstacking

Take me out coach!! @fatadaptedathleteofficial . That look on your face when you are depleted and just did an insane full body high rep depletion workout! . So day one of #trinchortreat with @fatadaptedathleteofficial and today was the CKD depletion workout prior to the carb up . Im very flat (muscles) here (face sucked in too) and I really had to earn this pump here from a full body high rep brutual “BodyOpus” style workout session! and the pump was not nearly as good as it should have been nor am I nearly as vascular as I should have been or how I will be tomorrow after carbs from tonight . Been strict keto for a very long time (no carb ups) with more lower fat for the past few weeks plus the recent 48-hour fast and then right into this full body workout with no carbs is almost leaving me nearly fully glycogen depleted and dragging ass! . This pump is more like a lactic acid pump not that great “real” carbed-glycogen skin bursting pumps I hope to have tomorrow! . That being said w...

150 Carb Cycling Recipes for Weight Loss | Looking for a carb cycling meal plan for beginners that actually works? Perfect for women and men, we’re sharing 30 days of clean eating carb cycling meals, including 30 breakfast, lunch, dinner, snack, and dessert recipes to help you lose weight without feeling hungry or deprived. #carbcycling #carbcycl Source by anntur

@fatadaptedathleteofficial ‘s back is so wide he’s literally casting a shadow over our photographer! Haha #trinchortreat . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

Keeping with the tradition of #NoMirrorLeftBehind when you see proper sun or lighting reflecting in any store front window or mirror for that matter but of course you have to take a selfie @fatadaptedathleteofficial . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

Very good pump today courtesy of #synervol and @wgnutrition @tflexx317 and tan is on point courtesy of the black card club at Planet Fitness LOL . Few more days left of the mini diet break via lazy keto one meal a day #omad until this weekend. I’m eating about 1500 calories above my normally intake and very lazy on total carb intake (yet because of my superior long term fat adaptation and metabolic flexibility I’m still showing adequate blood ketones everyday) and I’m enjoying every minute of it . Who said you can’t have 2 Halo Top and a couple Quest Nutrition bars during dinner . #ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

The “cataboloc boogeyman” lol love it. Paranoid and broscience are so rampant these days . Regrann from @liftrunbang – A share from my homies Linda York and @coacheugeneteo talking about fasting as well. I loved where John hits on the catabolic boogeyman here because I cannot believe some guys avoid fasting because they are freaked out they will lose muscle. Its just not going to happen. . And as John says here if you want to create a physiological environment of better insulin sensitivity then fasting is literally your best approach. But Im trying to gain mass bruh. Yah…you know what helps with that a lot??? Better nutrient partitioning…you know how to improve nutrient partitioning? Become more insulin sensitive…even if youre trying to gain mass you should be doing at least one day of 24 fasting each month . Stop with the fear mongering over losing muscle tissue. Theres literally nothing either science or anecdotally that supports that notion. Not only that but have you ever seen th...

Needed to up my fat and sodium game today don’t want to be “fat deficient”. Base of my omelet is bacon pepperoni and chopped up one of my favorite chicken sausage patties! . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

Carb Cycling for Women | If you want to lose weight but don’t know how, this 7-day carb cycling menu contains a week’s worth of meal plans and daily 30-minute fat burning HIIT, cardio, and strength training workouts to help you build muscle while also losing weight. Try it for 12 weeks – you’ll be amazed at the body transformations carb cycling can produce! #carbcycling Source by tabbykat38

I always laugh when I see people ask questions all over the Internet about what they can eat on keto when they go to the movie theater. Well unless you’re a toddler why do you have to eat anything? LOL this is what I “eat l” at the movies . #dietmountaindew #mountaindewislife #nectarofthegods #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #bodybuilding #KetoDiesel #fasting #ketoadapted #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

I’m going to be knee deep in pizza tonight! So perfect that we saw this as we left NYC to go home and clean up and have some wood fired pizza to end the #trinchortreat festivities with! . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

Carb cycling for weight loss diet to improve results by rotating carbs and fats on a schedule. I love carb cycling because it allows me to eat the foods I love and lose weight.#carbs #carbcycling #macros #weightloss #loseweightquick #health Source by fitfoundme

Some more non keto friendly but #trinchortreat friendly foodporn we celebrated #nationalicecreamday early yesterday! . To say this stuff was amazing would be an understatement. And I’m not really that big of a ice cream fan I’d rather have breakfast type food for my cheat foods but the stuff was nothing short of amazing. The biscotti gelato with chunks of biscotti cookies was out of this world combined with the pistachio gelato! Check em out: L’Arte del Gelato . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

The Keto Friendly Fat Burner! . . As if Lipøshield isnt versatile enough Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! . . Link in Bio to Order! . . #ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting #ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds #IIFYM Source by overnightoatsquinoa

Carb Cycling for Women | If you’re looking for simple weight loss that WORKS, we’re sharing everything you need to know about the carb cycling diet – the basic rules, our favorite tips for success, a complete 30-day menu with over 150 carb cycling recipes (30 each for breakfast, lunch, dinner, snack, and dessert), as well as a food list detailing what foods you should eat and avoid while on the carb cycling diet. #carbcycling Source by cathy892

So day one of #trinchortreat with @fatadaptedathleteofficial and today was the CKD depletion workout prior to the carb up . Im very flat here and I really had to earn this pump here from a full body high rep brutal “BodyOpus” style workout session! and the pump was not nearly as good as it should have been nor am I nearly as vascular as I should be or how I will be tomorrow after carbs from tonight. . Been strict keto for a very long time (no carb ups) with more lower fat for the past few weeks plus the recent 48-hour fast and then right into this full body workout with no carbs is almost leaving me nearly fully glycogen depleted and dragging ass! . This pump is more like a lactic acid pump not that great “real” carbed-glycogen skin bursting pumps I hope to have tomorrow! BUT tan is on point! . That being said we earned our carbs on this one because I’m down almost 30 lb from when I started this cut preparing for this special occasion; so to the victors go the spoils . #ketogenic ...

How to beat past plateaus 1) Schedule refeed days aka carb cycling – meaning that you strategically set out low and high carb days 2) Diet breaks- which is where you take 10-14 days off from dieting and eat at maintenance calories to help reverse metabolic adaptations 3) Increase training volume- for example add in 2 extra sets of an exercise 4) Increase the hours you are sleeping to ensure your body is recovering optimally 5) Practice stress management to help manage cortisol levels 6) Add in a session of HIIT cardio- meaning that you perform 1 full out sprint coupled with rest periods and repeat this for a specified amount of time to help increase your metabolism Pick one strategy at a time and test it out for a full 2 weeks before making further adjustments Hope this was helpful #transformation #weightlossjourney #fatloss #plateaus #techniques #lifestyle #weightloss #fit #progress #gym #nutritionist #diet #nutrition #healthyeating #metabolism #carbcycling Source ...

Light weight baby and look at @fatadaptedathleteofficial big ass arm sneaking into the photo!! . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

The Keto Friendly Fat Burner! . . As if Lipøshield isnt versatile enough Ingredients in Lipøshield are clinically studied to provide numerous health and physique benefits for those on a Keto diet where excess fat is consumed! . . Link in Bio to Order! . . Use MAH10 at checkout for 10% off! . . #ketogenic #keto #ketogenicdiet #ketolifestyle #ketogenics #ketones #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #ketobodybuilding #fasting #ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds #IIFYM Source by overnightoatsquinoa

#TransformationTuesday – having some fun with before and after pictures with Jeremy @fatadaptedathleteofficial and I for Transformation Tuesday. Still more to come especially from Jeremy because this is only the beginning of next level ketogenic dieting for him . #cyclicalketogenic #ckd #carbcycling #ketogenicintermittentfasting #beforeandafter #intermittentfasting #beforeandafterweightloss #transformation #fattofit #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketones #lowcarbnothighfat #ketosis #fatforfuel #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #ketosis #ketoadaptedathlete #refeeds #ketogeniclife Source by overnightoatsquinoa